18th Jan 2021
More than 25% of the world's adults don't get enough exercise. That amounts to 1.4 billion inactive people.Regular exercise has tons of health benefits, from better sleep and more energy to a lowered…
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3rd Jan 2021
It's that time again when everyone is counting down the days until another year arrives.With more people working from home, it is essential to exercise to stay healthy and fit. A sedentary lifestyle c…
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3rd Jan 2021
Spending time outdoors is instrumental in achieving our best health and wellbeing. Studies have found that twenty minutes in nature can make us happier, boost our immune system, and provide a daily do…
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3rd Jan 2021
The holiday season is well and truly upon us. And this year our friends and family deserve to be treated even more than usual!With so many of us taking up outdoor activities like hiking, running, and…
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8th Dec 2020
During winter, the farthest thing from your mind is sun protection—we get it.Why would you need to protect yourself from the sun when it's not even warm, let alone hot enough to burn you? Unfortunatel…
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25th Nov 2020
There's no denying that in today's society, preventing the spread of viruses by any means possible is crucial in keeping our families, jobs, and community safe and in a well-kept place.Whether you enj…
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18th Nov 2020
Every day over 9,000 Americans receive a skin cancer diagnosis. Skin cancer is more common than any other form of cancer.One of the biggest risk factors for skin cancer is ultraviolet (UV) ray exposur…
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9th Nov 2020
After gyms closed for the coronavirus, many people realized how dependent they were on them for their fitness goals. Some people never felt comfortable at the gym at all.Buying a gym membership and ma…
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30th Oct 2020
It's estimated that approximately 5 million people across the world are currently diagnosed with lupus. Although there's a large handful of complications associated with this condition, many people ar…
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14th Oct 2020
Playing a game of golf with friends is a lot of fun. Before you know it, you've spent a long day outdoors without realizing it. But while you're outside enjoying yourself, you're putting yourself at r…
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5th Oct 2020
Current events have flipped the world on its head. However, in some cases, that isn't such a bad thing. More people are getting outside this year than in year's past.But with the increase in outdoors,…
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24th Sep 2020
Are you just getting into paddleboarding but have no idea where to start? The easiest place to begin is with your clothing!According to the Journal of Experimental Psychology, people who wore white co…
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